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Century farm Foods Whole Red Lentils

Century farm Foods Whole Red Lentils

Regular price $5.99 CAD
Regular price Sale price $5.99 CAD
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900 grams of pure joy from our 100% Canadian farmers. Red lentils are an excellent source of protein and fiber, as well as high in iron. Red lentils are mildly sweet and have a distinctive delicacy that absorbs other flavours easily. 

Lentils can be easily incorporated into many dishes and often used as a meat substitute for plant-based dishes. Our bags are resealable and will store for 2-3 years in a cool, dry location.

Cooking Instruction

  1. Rinse your lentils with fresh water before boiling to remove any dust or debris.
  2. Cook on a stovetop, using 3 cups of liquid (water, stock, etc) to 1 cup of dry lentils. Be sure to use a large enough saucepan as the lentils will double or triple in size.
  3. Bring to a boil, cover tightly, reduce heat and simmer until they are tender.
  • For whole lentils, cook time is typically 15-20 minutes. For split red lentils, cook time is typically only about 5-7 minutes.
  • Be sure to season with salt after cooking – if salt is added before, the lentils will become tough.
  • Canned lentils are also another great time-saving option – just be sure to rinse them under fresh water for about one minute in order to reduce the sodium content.
  • Lentils do not require soaking like other pulses.

Nutritional info

Nutrition Facts

Per 1/4 cups (35g)

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Calories 130

Fat 0.5g

Carbohydrate 21g

Proteins 9g

Cholesterol 0mg

Sodium 4mg

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Potassium 300mg

Calcium 10mg

Iron 2mg

Shipping

3 to 9 business days

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Whole Red Lentils

From a 100+ year old family farm deep in the heart of the Canadian prairies, please enjoy these nutritious and easy to make Whole Red Lentils. From our family to yours!

Ready in a matter of minutes, Whole Red Lentils are a key source of iron, fibre and potassium