Recipe with our healthy grains & pulses

  • Middle East recipe with grains

    Pot Chickpea Shakshuka

    This 30-minute, 1-pot meal starts with a mixture of onions, garlic, and bell pepper. Next comes tomato puree (or diced tomatoes) and tomato paste for plenty of rich, hearty flavor.

    View cooking instructions 
  • Middle East recipe with grains

    Moroccan split pea soup

    This vegan split pea soup tastes like something that's been simmering on the stove top for HOURS. The flavor is complex, yet the method couldn't be simpler.

    View cooking instructions 
  • Asia recipe with grains

    Red lentils Dahl

    Made in 1 pot in under 30 minutes, Red Lentil Dahlis so incredible you will have trouble stopping at 1 bowl! Budget friendly red lentils are the star of this Indian dish, full of plant protein and fiber.

    View cooking instructions 
  • Middle East recipe with grains

    Mexican Red Lentils Soup

    This stew freezes great, so go ahead and make an enormous pot of this.

    View cooking instructions 
  • American recipe with grains

    Lentil Burgers

    Classic Lentil Burgers- made with wholesome ingredients, these veggie burgers have a classic flavor that pairs well with any toppings. Each burger packs 25% of the RDI for iron and 12 grams of protein.

    View cooking instructions 
  • Indian recipe with grains

    Mujaddara with Spiced Yogurt

    Rumor has it that Mujaddara is not only good, but good for you too (apparently, the combination of lentils, onions and yogurt wields near magical powers -- especially for women).

    View cooking instructions 
  • Mediterranean with grains

    Green Lentil Soup

    Here's a green lentil soup with a Mediterranean twist. Packed with vegetables and spices, this recipe proves that healthy soups don't have to be bland!

    View cooking instructions